Training Archive

• Bulbine Natalensis raises testosterone, lowers estrogen

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• Ergogenics: Music

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• Belly button altitude linked to success in sport

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• Caffeine works better if you expect it to

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• Ergogenics: Caffeine – Part Two

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• Cool hand Luke: More on “The Glove”

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• Low rep training improves long distance rowing

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• Smith benching vs. free-weight benching

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• Performance-enhancing carbohydrate mouthwash

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• Scientists Design Muscle Mimetic

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